Dental health refers to a person’s oral health. Oral hygiene refers to the routine process of maintaining one’s mouth clean, free from infection and other dental issues and by regularly brushing the teeth, cleaning between the teeth and avoiding foods which can cause dental problems. It is essential that dental health be maintained on a daily basis to prevent formation of bad breath and dental disease. People need to brush their teeth after every meal and floss at least twice a day. Apart from these, they should also visit the dentist for regular check-ups.
The primary step towards maintaining dental health is to brush the tongue and remove any leftover food particles deposited in between teeth. Brushing the tongue removes leftover food particles which are not visible with the naked eye and flossing the teeth once in a while is also an effective way of cleaning the tongue. One should try to avoid the use of mints, biscuits, dried fruits and other foodstuffs which are difficult to brush or are difficult to floss. There are many things which can contribute to gum diseases and cavities like having extra teeth, gums problems, irregular meals, excess sugar intake and improper diet. Flossing after every meal can help in getting rid of these extra teeth.
Another important step towards maintaining dental health is to visit the dentist at least twice in a year and get a complete oral check-up. This is necessary as some dental diseases may cause problems like bleeding gums, swollen gums, tooth loss and tooth decay. If the mouth is kept dry and bacteria do not accumulate then it will be easy to prevent and treat gum infections. Using mouth wash or a mouth guard is an easy and effective way of preventing gum infections.
Dentists can provide information about diet and good dental health practices which can help in treating and preventing diabetic and pre-diabetic conditions. Diabetic conditions cause a lot of damage to the teeth. Using dentists’ advice on a proper diet plan and daily dental care can help in treating and preventing diabetic conditions. The dentist may advise a patient to have a daily dose of insulin which will help in reducing the glucose level in the blood. A diet rich in calcium, magnesium, zinc and chromium will prevent pre-diabetes and diabetic health problems.
There are some diseases which cause excessive wear of the teeth like cavities and gum diseases. A visit to the dentist to diagnose these conditions and get the necessary treatment can save a person’s teeth from becoming infected. If the person suffers from cavities, there are various remedies available to treat cavities and one can even consult a dentist for help. There are many home remedies too that can be used to treat gingivitis, periodontal diseases and cavities.
Dental hygiene can be maintained by a person by making sure he or she has a good habit of brushing and visiting the dentist for regular visits. Dentists encourage people to brush their teeth twice daily; once before breakfast and after dinner. Regular flossing is important because it removes plaque from the teeth and helps in preventing tooth decay. Dental flossing is very useful in removing plaque that sticks on the surface of the teeth, between the crevices of the decayed teeth and also between the nooks and crannies of the tooth. These flossing routines not only improve oral health but also prevent gum disease.